What is an air fryer? How does air fryer works-Homeiuse

All about air fryer: Everything you need to know about air fryer

Air fryers are a revolutionary kitchen appliance that mimics the results of deep-frying with nothing more than hot air and a tiny amount of oil. The Air Fryer circulates air at high temperatures up to 400F for about 10-25 minutes, which “fries” the food and gives it the same satisfying fatty taste with less fat. At times, to know the full details about a particular product or items is good way to have full knowledge

How does air fryer works

By QVCtv

Air Fryers all have similar functions and are generally easy to work. Adjust the temperature based on what you are cooking; with meat items that are thick, the highest temperature is usually needed.

Pull out the basket and load in your favorite recipe. Air fryers can prepare meat, ground meat, seafood, vegetables, frozen foods, and more!

Close the basket and adjust your timer to the required cook time. Press start and Voila!. It does make some of your favorite dishes in THREE easy steps.

What’s the difference between Air fryer and  Deep fryer

AIR FRYER DEEP FRYER
Air Fryers only need a tablespoon of oil or no oil at all to cook foods. Deep fryers require enough oil to completely submerge the food.
This sometimes causes the food to be a little dryer than when deep fried. The oil soaks the food item making it higher in saturated fat & more calories.
Air fryers have different cooking methods such as grilling, roasting, and even baking! Deep fryers can only fry food.

 

What are the benefits of an Air fryer

Air fryer average cooking time

VEGETABLE:A TEMP A TIME A
Asparagus 400F 5min
Broccoli 400F 6min
Potatoes 400F 15min
Corn 390F 6min
MEAT:A TEMP A TIME A
Chicken Breast 380F 12min
Burger(4 oz) 370F 16-20min
Rib Eye (8 oz) 400F 10=15 min
Pork Chops 400F 12min
SEAFOOD:A TEMP A TEMP A
Salmon 380 F 12min
Shrimp 400F 5min
Calamari 380F 4min
Scallops 400F 5-7min

 

How to Clean Air Fryer

Air fryers have easy removable parts that are dishwasher safe and made with non-stick material.  However, Begin the cleaning by unplugging the air fryer from the outlet and taking out all removable parts. All removable parts can be cleaned in the dishwasher or hand washed with dish soap.

Wipe down the inside and outside of the air fryer with a sponge and soapy water. Dry all parts before putting them back in place.

Shop Our favorite Air Fryers

  1.   Ninja SP101 Foodi

2.  Ninja AF101 Air Fryer

3.  COSORI Air Fryer Max 

4.  Ultrean 8 Quart Air Fryer

 

5.  GoWISE USA GW22956 7-Quart

 

You can also click here to see our comprehensive review of air fryer

30 Best Air Fryer Recipes-What to cook in Air Fryer

After figuring out what Air fryer is, how it works, it’s differences, and benefits of the air fryer. And after homeiuse has reviewed about best Air fryer to buy and best deep fryers to purchase or buy. It will be something great and amazing to talk about the food we can cook on Air fryer and the recipes/ingredient needed. After buying Air fryer or before buying it, many people have lots of questions in their mind on what to cook on air fryer. Below are the 30 air fryer recipes and what to cook in the air fryer.

1. Buffalo Chicken Wings and recipes

PREP TIME 10 mins COOK TIME 30 mins                 TOTAL TIME 40 mins     SERVES 4mins

Ingredient

Wings:

2 lb split chicken wings

1 tsp each salt and pepper

3 tbsp all-purpose flour

1 tbsp safflower oil

1/4 cup barbecue sauce

2 tbsp hot pepper sauce (such as

Frank’s Red Hot sauce)

1 tbsp melted butter

1 tsp brown sugar

Yogurt Dip:

1 cup plain Greek yogurt

1/4 cup fresh parsley, finely chopped

4 tsp fresh dill, finely chopped

1 tsp lemon zest

1 tbsp lemon juice

1 tbsp Dijon mustard

1 tbsp olive oil

2 cloves garlic, minced

1/4 tsp each salt and pepper

3 cups veggie sticks

Directions:

  1. In a large bowl, season wings with salt an pepper, sprinkle it with flour and toss to coat. However, place the wings in batches if needed. In the air fryer bowl, Drizzle with oil, cook on dual heat mode setting with air-fryer in the level position for 30 to 40 minutes or until golden brown and crips. Carefully turn wings halfway through cooking time.
  2. After taken a while, stir together the barbecue sauce, hot sauce, butter and sugar. Place the wings in large yogurt, parsley. Dill, lemon zest, lemon juice, mustard. Olive oil, garlic, salt, and pepper until blended. You can use Add finely crumbled blue cheese, goat cheese, or feta cheese to dip to spice it up. This is just an additional tip.

2.  Chicken Panzanella Salad and recipes

PREP TIME 10mins   COOK TIME 25mins TOTAL TIME 35mins            SERVES 4

Ingredients

 

Chicken:

2 boneless skinless chicken

breasts (about 1 lb)

1 tbsp olive oil

1 tbsp balsamic vinegar

1 clove garlic, minced

1/4 tsp each salt and pepper

 

Salad:

2 1/2 cups cubed baguette

(day-old)

1/2 cup olive oil, divided

1/4 cup grated Parmesan cheese

3 tbsp red wine vinegar

1 tsp Dijon mustard

1/2 tsp dried oregano

1/2 tsp each salt and pepper

1/2 cup red onion, thinly sliced

2 cups cherry tomatoes, halved

2 cups cucumber, chopped

1/4 cup fresh basil, torn

3/4 cup black olives, pitted

Directions:

  1. Toss the chicken together with oil, vinegar, garlic, salt, and pepper. After that insert the roasting rack into air fryer.do not forget to lightly grease the rack. Place chicken in an air-fryer on a rack.
  2. Cook on dual heat mode setting with air fryer in the level position for 20 to 25 minutes or until golden and cooked through. Carefully turn chicken halfway through the cooking time. At 10mins, remove the chicken while you slice thinly.
  3. Toss together with the baguette cubes and 2tbsp olive oil until it well coated. Also, toss with parmesan. Place in air fryer bowl and cook on dual heat mode settings for 3 to 5 minutes with fryer in the2 tilt position or until golden brown and toasted. Then let it cool slightly.
  4. Whisk the remaining oil together with vinegar, mustard, oregano, salt pepper, and stir in the sliced onion. Toss together vinaigrette, tomatoes, Cucumber, and basil. Fold in toasted bread, chicken, and olives.

  3. Jalapeño Poppers

PREP TIME 15min     COOK TIME 15 mins            TOTAL TIME 30 mins          SERVES 4

Ingredients

2 oz cream cheese, softened

1 tsp lime zest

1 tbsp lime juice

1/4 tsp each salt, pepper and

chili powder

6 jalapeño peppers, halved

lengthwise and seeded

2 tbsp corn flake crumbs

2 tbsp shredded Cheddar cheese

1 tbsp grated Parmesan cheese

1 tbsp olive oil

Directions

  1. Mash together cream cheese, lime zest, juice, salt, pepper, and chili powder. Stuff 1 tsp of mixture into each jalapeño half. Stir together with cornflake crumbs, Cheddar and Parmesan. Sprinkle over each stuffed jalapeño.

2.  After that, Place jalapeño poppers in a bowl of air fryer. Drizzle with oil. Cook on dual heat mode setting with air fryer in the level position for 10 to 15 minutes or until jalapeños are tender and topping is golden brown.

4. Beef and Bean Meatloaf with recipes

PREP TIME  10 mins           COOK TIME 30 mins      TOTAL TIME 40 mins    SERVES 4

 

Ingredients

1 lb extra-lean ground beef

1 cup canned black beans,

drained, rinsed and puréed

1/2 cup barbecue sauce, divided

1/4 cup quick-cooking oats

1/4 cup bread crumbs

1/4 cup Parmesan cheese

1/3 cup onion, grated

1 stalk celery, finely diced

3 eggs

2 tbsp tomato paste

1 tbsp Worcestershire sauce

1 tbsp olive oil

2 cloves garlic, minced

1 tsp chili powder

1/2 tsp each salt and pepper

 

Directions:

  1. Insert the roasting rack into air fryer while you lightly grease the Mix together ground beef, beans,  with 1/4 cup barbecue sauce, oats, breadcrumbs, Parmesan, onion, celery, eggs, tomato paste, Worcestershire sauce, olive oil, garlic, chili powder, salt and pepper. Shape into 4 1/2 x 8-inch loaf.
  2. Place loaf in air-fryer on rack. Cook on dual heat mode setting with air fryer in the level position for 30 to 40 minutes or until cooked through and internal temperature reaches 165°F. Brush meatloaf with remaining barbecue sauce in the last 5 minutes of cooking. Let stand for 15 minutes before slicing. Check the best Beef and Bean Meatloaf air fryer.  

5. Peppercorn Strip Loin Steaks

PREP TIME 10 mins  COOK TIME 20 mins            TOTAL TIME 30 mins          SERVES 4

 

Ingredients

Steak:

2 strip loin steaks (6 to 8 oz each,

about 1-inch thick)

4 tsp mixed peppercorns, crushed

1/2 tsp salt

Air-Fried Mushrooms:

1/2 lb cremini mushrooms, sliced

1 tbsp Worcestershire sauce

1 tbsp olive oil

1 clove garlic, minced

2 tsp fresh thyme, finely chopped

1/4 tsp each salt and pepper

1 tbsp chives, finely chopped

Directions:

  1. Pat steak dry with paper towel. Season with peppercorns and salt. Insert the roasting rack into the air fryer. Lightly grease rack. Place steaks in the air fryer on the rack. Cook on grill mode setting with air fryer in the level position, carefully turning halfway through, for 10 to 12 minutes for medium-rare or until cooked as desired.
  2. Remove steak and let stand for 10 minutes before serving.

3.   Air-Fried Mushrooms: Meanwhile, toss together mushrooms, Worcestershire sauce, oil, garlic, thyme, salt, and pepper. Place in bowl of air-fryer. Cook on dual heat mode setting with air fryer in the tilt position for 8 to 10 minutes or until tender. Sprinkle with chives before serving. Serve the steak with mushrooms.. Check the best Peppercorn Strip Loin Steaks air fryer

6. Coconut Shrimp

PREP TIME 10 mins           COOK TIME 20 mins          TOTAL TIME30 mins +10 mins     SERVES 4

Ingredients

3/4 cup panko bread crumbs

1/2 cup unsweetened coconut,

shredded

1/4 cup peanuts, crushed

1/4 tsp each salt and pepper

1 lb large shrimp, peeled,

deveined and tail removed (16 to

20 count)

2 egg whites, beaten until frothy

1 tbsp vegetable oil

1/2 cup prepared Thai sweet

chili sauce

Directions

  1. In a shallow dish, stir together bread crumbs, coconut, peanuts, salt, and pepper. One at a time, dip shrimp in egg white, then coat in bread crumb mixture.
  2. Place on parchment paper-lined baking sheet. Let stand for 10 minutes (to allow the coating to dry out slightly).
  3. In two batches, place shrimp in a bowl of air-fryer. Drizzle with oil. Cook on dual heat mode setting with air fryer in the level position for 10 to 12 minutes or until golden brown, crisp, and cooked through. Carefully turn shrimp halfway through cooking time.
  4. Serve shrimp with Thai chili sauce for dipping.

7. Crab and Corn Cakes

 

PREP TIME 15 mins           COOK TIME 25 mins          TOTAL TIME 40 mins +30 mins

chilling time        SERVES  4

 

Ingredients

Crab Cakes:

1/4 cup mayonnaise

1 egg, lightly beaten

1 tbsp Dijon mustard

1/2 tsp Old Bay seasoning

1/4 tsp pepper

2 cups lump crab meat

1/2 cup corn kernels, cooked

1/2 cup dry bread crumbs

2 tbsp chives, finely chopped

1 tbsp vegetable oil

Dill Sauce:

1/2 cup mayonnaise

1 tsp lemon zest

2 tbsp lemon juice

2 tbsp fresh dill, finely chopped

1/4 tsp salt and pepper

 

Directions

  1. Crab Cakes: In bowl, stir together mayonnaise, egg, mustard, Old Bay seasoning and pepper. Fold in crab meat, corn, bread crumbs and chives. Using 1/4 cup measure, form into 8 patties, about 1/2-inch thick. Refrigerate for 30 minutes.
  2. Insert roasting rack into air-fryer. In two batches, place crab cakes on rack. Drizzle with oil. Cook on dual heat mode setting with air fryer in the level position for 12 to 15 minutes or until golden brown, crisp and cooked through.
  3. Dill Sauce: Meanwhile, stir together mayonnaise, lemon zest, lemon juice, dill, salt and pepper.
  4. Serve crab cakes with dollop of sauce. Alternatively, you can serve with tzatziki sauce instead of dill sauce.

8. Mushrooms Stuffed with Chorizo

PREP TIME 10 mins           COOK TIME 20 mins          TOTAL TIME 30 mins MAKES 16

 

Ingredients

1/2 cup goat cheese, softened

3 tbsp Parmesan cheese, grated

1 tbsp fresh thyme, finely chopped

1 tbsp balsamic vinegar

1 clove garlic, minced

1/3 cup cured chorizo sausage,

finely chopped

2 tbsp sun-dried tomatoes,

finely chopped

1/4 tsp chili pepper flakes

16 cremini mushrooms (medium

to large size), stems removed

1 tbsp olive oil

 

Directions

 

  1. Insert roasting rack in air fryer. Lightly grease rack.
  2. Mash together goat cheese, Parmesan, thyme, vinegar and garlic. Stir in chorizo, sun-dried tomatoes and chili flakes. Spoon 2 tsp chorizo mixture into mushrooms.
  3. In two batches, place mushrooms on rack in bowl of air fryer. Drizzle with oil. Cook on dual heat mode setting with air fryer in the level position for 10 to 12 minutes or until mushrooms are tender and topping is golden brown.

9. Mini Grilled Cheese with Roasted Tomatoes

PREP TIME 15 mins           COOK TIME 15 mins          TOTAL TIME 30 mins SERVES 4

 

Ingredients

1 cup cherry tomatoes, halved

2 tsp olive oil

1/4 tsp each salt and pepper

4 tsp mayonnaise

16 baguette rounds

1/2 cup Cheddar cheese, shredded

2 tbsp melted butter

 

Directions

  1. Toss together cherry tomatoes, oil, salt and pepper. Place in bowl of air fryer. Cook on dual heat mode setting with air fryer in the level position for 8 to 10 minutes or until tomatoes are golden and tender.
  2. Spread mayonnaise evenly over 8 baguette rounds. Top with air-fried tomatoes and sprinkle with Cheddar. Cap with remaining baguette rounds. Brush outside baguette rounds with butter.
  3. Insert rack in air fryer. Place mini grilled cheese sandwiches on rack. Cook on dual heat mode setting with air fryer in the level position for 3 to 5 minutes or until bread is toasted and cheese melts.

10. Chinese Barbecue Pork Lettuce Cups

PREP TIME 20 mins           COOK TIME 35 mins          TOTAL TIME 55 mins         SERVES 4

 

Ingredients

1/2 cup hoisin sauce

2 tbsp honey

4 tsp sriracha hot sauce

4 tsp soy sauce

1 tbsp fresh ginger, minced

1 tbsp rice wine vinegar

2 tsp sesame oil

1 pork tenderloin (about 1 lb)

1/4 tsp each salt and pepper

1 tbsp vegetable oil

16 large Boston lettuce leaves

1 cup matchstick carrots

1 cup matchstick cucumber

1 cup red pepper, thinly sliced

4 green onions, thinly sliced

1/2 cup cashews, chopped and

Toasted

Directions

 

1.Insert the roasting rack into the air fryer. Lightly grease rack.

  1. Stir together hoisin sauce, honey, sriracha, soy sauce, ginger, vinegar, and sesame oil. Cut pork tenderloin in half, crosswise; season with salt and pepper. Brush 1/4 cup hoisin mixture over pork.
  2. Place pork in air-fryer on rack. Drizzle with oil. Cook on dual heat mode setting with air fryer in the level position for 20 minutes. Halfway through cooking time, turn and brush with 2 tbsp hoisin mixture. Cook until pork is just cooked through and reaches an internal temperature of 160°F. Let stand for 10 minutes. Slice thinly.
  3. Serve pork in lettuce leaf “cups.” Top with carrots, cucumber, red pepper, green onions, and cashews. Serve with remaining hoisin mixture for drizzling.

11. Greek Pork Gyros

PREP TIME 20 mins           COOK TIME 10 mins          TOTAL TIME 30 mins         SERVES 4

 

Ingredients

1 pork tenderloin, cut into

1-inch pieces (about 1 lb)

2 tbsp olive oil

1 tbsp red wine vinegar

2 cloves garlic, minced

1 tsp dried oregano

1/2 tsp dried dill

1/2 tsp each salt and pepper

1/2 cup prepared tzatziki sauce

4 large whole wheat pita breads

1 cup shredded lettuce

1 cup cucumber, diced

1 cup tomatoes, diced

1/2 cup Kalamata olives, halved

and pitted

1/3 cup feta cheese, finely Crumbled

Directions

 

  1. Toss together pork, oil, vinegar, garlic, oregano, dill, salt, and pepper. Place in bowl of the air fryer. Cook on dual heat mode setting with air fryer in the tilt position for 8 to 10 minutes or until pork is golden brown and cooked through.
  2. Spread tzatziki down along the center of each pita, leaving the border at the top and bottom. Top with lettuce, pork, cucumber, tomatoes, olives, and feta. Fold bottom pita over the filling, fold in sides and roll-up. Wrap in foil or parchment paper if desired.

Tips:

  • Add hot pickled peppers or onions to the gyros or, for deluxe gyros, add air-fried French fries.
  • Substitute chicken for pork if desired.

12.  Healthier Cheeseburgers

PREP TIME 20 mins             COOK TIME 30 mins           TOTAL TIME 50 mins         SERVES 6

 

Ingredients

1 lb extra-lean ground beef

1/2 cup quinoa, cooked

1/4 cup onion, grated

1 egg, beaten

1/4 cup bread crumbs

1 tbsp Worcestershire sauce

1 tbsp tomato paste

2 cloves garlic, minced

1/2 tsp each salt and pepper

4 slices aged Cheddar cheese

2 tbsp mayonnaise

2 tbsp pickles, diced

4 tsp ketchup

4 tsp Dijon mustard

6 whole wheat burger buns,

Toasted

1 cup spinach

1 ripe avocado, halved, pitted,

peeled and sliced

6 thick slices tomato

6 red onion rounds, thinly sliced

Directions

  1. Mix together ground beef, quinoa, onion, egg, bread crumbs, Worcestershire sauce, tomato paste, garlic, salt, and pepper. Divide into 6 portions and shape into 1/2-inch thick patties.
  2. Insert roasting rack into air fryer. Lightly grease rack. Place burgers in air-fryer on rack. In two batches, cook on grill mode setting with air fryer in the level position, turning once, for 15 to 20 minutes or until cooked through and internal temperature reaches 165°F. Add cheese to each burger in the last minute of cooking.
  3. Meanwhile, stir together mayonnaise, pickles, ketchup, and mustard. Spread over the bottom half of each bun. Top with spinach, avocado, cheeseburger, tomato, and onion. Cap with the top half of bun.

13.  Fish Tacos

PREP TIME 10 mins             COOK TIME 10 mins           TOTAL TIME 20 mins         SERVES 4

 

Ingredients

1 lb white-fleshed fish (such as

tilapia, haddock or cod)

1/2 tsp each salt and pepper

1/2 tsp Old Bay seasoning

1/4 cup cornmeal

1 tbsp canola oil

8 corn tortillas

2 cups shredded lettuce

1 cup prepared green salsa

1/2 cup sour cream

2 jalapeño peppers, thinly sliced

Lime wedges, for serving

Directions

  1. Cut fish into 2-inch pieces. Season with salt, pepper and Old Bay seasoning. Toss with cornmeal until well coated.
  2. Place in air-fryer bowl. Drizzle with oil. Cook on dual heat mode setting with air fryer in the level position for 10 to 15 minutes or until golden brown and cooked through.
  3. Assemble fish in tortillas with shredded lettuce, green salsa, sour cream and jalapeños. Serve with lime wedges.

14.  Italian Sausage Hero Sandwiches

PREP TIME 10 mins             COOK TIME  20 mins          TOTAL TIME 30 mins         SERVES 4

 

Ingredients

4 premium sweet Italian pork or

turkey sausages (lean or low-fat)

1 onion, thinly sliced

1 red pepper, thinly sliced

1 yellow pepper, thinly sliced

1/4 cup fresh basil, torn

1 tbsp olive oil

1/4 tsp each salt and pepper

Pinch chili pepper flakes

4 hoagie or sub buns, split

3/4 cup fresh mozzarella cheese,

Shredded

Directions

  1. Insert roasting rack into air-fryer. Lightly grease rack. Place sausages in air-fryer on rack. Cook on dual heat mode setting with air fryer in the level position for 15 to 18 minutes or until golden brown and cooked through. Carefully turn sausages halfway through cooking time. Remove sausages from air fryer. Carefully remove rack.
  2. Toss together onion, red pepper, yellow pepper, basil, oil, salt, pepper and chili flakes. Add to bowl of air fryer. Cook on dual heat mode setting for 3 to 5 minutes with air fryer in the tilt position or just until tender.
  3. Assemble sausages in buns. Top with mozzarella and onion mixture.

15.  Mini Margherita Panzerotti

PREP TIME 10 mins             COOK TIME 10 mins           TOTAL TIME 20 mins         SERVES 2

 

Ingredients

1/2 lb prepared pizza dough

1/2 cup tomato sauce, divided

1 cup mozzarella cheese,

shredded

2 tbsp fresh basil, torn

4 tsp olive oil

 

 

Directions

  1. Insert roasting rack into air fryer. Lightly grease rack.
  2. Divide pizza dough into 2 portions. On lightly floured work surface, roll out each portion into 8-inch round, about 1/4-inch thick.
  1. Evenly spread 1 tbsp of sauce over half of each portion; top with mozzarella and basil. Fold dough over filling; seal and crimp edges. Brush panzerotti with oil. Make 2 slits on top of each panzerotti to allow steam to release.
  2. Place panzerotti in air fryer bowl. Cook on dual heat mode setting with air fryer in the level position for 10 to 12 minutes or until crust is golden brown and cheese is melted and bubbling. Warm remaining sauce, serve with panzerotti.

16.  Mojo Chicken Tacos

PREP TIME 15 mins             COOK TIME 10 mins           TOTAL TIME 25 mins+4 hours

marinating time SERVES 4

 

Ingredients

1/4 cup lime juice

2 tbsp orange juice

3 tbsp olive oil, divided

3 cloves garlic, minced

1 tsp each dried oregano,

ground cumin and chili powder

1/2 tsp each salt and pepper

1 lb boneless skinless chicken

breasts, cut into 1-inch pieces

8 corn tortillas, warmed

1 cup prepared guacamole

1 cup canned black beans,

drained and rinsed

1/2 cup feta cheese, finely

crumbled

1/3 cup red onion, diced

Lime wedges, for serving

Directions

 

  1. Stir together lime juice, orange juice, 2 tbsp oil, garlic, oregano, cumin, chili powder, salt, and pepper; toss with chicken. Cover and refrigerate for at least 4 hours or up to overnight.
  2. Remove chicken from marinade; discard marinade. Shake excess marinade from chicken; place chicken in an air-fryer bowl. Drizzle with remaining oil. Cook on dual heat mode setting with air fryer in the tilt position for 10 to 15 minutes or until golden brown and cooked through.
  3. Assemble chicken in tortillas with guacamole, black beans, feta, and red onion. Serve with lime wedges.

17. Crispy Chicken Tenders with Honey Garlic Dipping Sauce

PREP TIME 15 mins             COOK TIME 15 mins           TOTAL TIME 30 mins         SERVES 4

 

Ingredients

Crispy Chicken Tenders:

1 1/2 cups panko bread crumbs

1/2 cup quick rolled oats

1/2 tsp each salt and pepper

1 lb chicken tenders

1/2 cup all-purpose flour

2 eggs, lightly beaten

1 tbsp safflower oil

Honey Garlic Dipping Sauce:

3/4 cup honey

1/4 cup brown sugar, packed

1/3 cup rice wine vinegar

2 tbsp soy sauce

1 tbsp sesame oil

3 cloves garlic, minced

1/2 tsp garlic powder

1 tbsp cornstarch

Directions

  1. Crispy Chicken Tenders: In shallow dish, stir together panko, oats, salt and pepper. Toss chicken tenders in flour. One at a time, dip tenders in egg, then coat in panko mixture.
  2. Place tenders in single layer in air-fryer bowl. Drizzle with oil. Cook on dual heat mode setting with air fryer in the level position for 15 to 20 minutes or until golden brown, crisp and cooked through. Carefully turn chicken halfway through cooking time.
  3. Honey Garlic Dipping Sauce: Meanwhile, combine honey, brown sugar, rice wine vinegar, soy sauce, sesame oil, garlic and garlic powder in small saucepan; bring to boil. Stir 1/4 cup water with cornstarch until smooth; whisk into sauce. Cook, stirring, for about 1 minute or until sauce thickens.
  4. Serve chicken tenders with dipping sauce.

Tandoori Chicken

PREP TIME 20 mins             COOK TIME 25 mins           TOTAL TIME 45 mins +4 hours

marinating time SERVES 2

 

Ingredients

Tandoori Chicken:

3 tbsp Greek yogurt

3 tbsp prepared tandoori paste

1 tbsp lemon juice

1 tsp honey

1/4 tsp each salt and pepper

2 boneless skinless chicken

breasts (5 to 6 oz each)

1 tbsp canola oil

2 mini naan breads

Yogurt-Cucumber Sauce:

1/2 cup Greek yogurt

1/2 cup cucumber, diced

1 tbsp fresh mint, finely chopped

1 tbsp lemon juice

1/4 tsp each salt and pepper

1/4 tsp each ground cumin and

Coriander

 

Directions

  1. Tandoori Chicken: Stir together yogurt, tandoori paste, lemon juice, honey, salt and pepper; toss with chicken. Cover and refrigerate for at least 4 hours or up to overnight.
  2. Insert roasting rack into air fryer. Lightly grease rack. Place chicken in air-fryer on rack. Drizzle with oil. Cook on dual heat mode setting with air fryer in the level position for 20 to 25 minutes or until golden and cooked through. Carefully turn chicken halfway through cooking time and then Remove chicken.
  3. Add naan breads to air fryer. Cook on dual heat mode setting with air fryer in the level position for 3 to 5 minutes or until warm and toasted.
  4. Yogurt-Cucumber Sauce: Meanwhile, stir together yogurt, cucumber, mint, lemon juice, salt, pepper, cumin and coriander.
  5. Serve chicken with sauce and naan.

19.  Chicken Parmesan Strips with Marinara Sauce

PREP TIME 15 mins             COOK TIME 20 mins           TOTAL TIME 35 mins SERVES 4

 

Ingredients

1 cup bread crumbs

1/4 cup Parmesan cheese, grated

1 tsp Italian seasoning

1/4 tsp each salt and pepper

1 lb chicken tenders

1/3 cup all-purpose flour

1 egg, lightly beaten

1 tbsp olive oil

1/2 cup prepared marinara sauce

1/2 cup mozzarella cheese,

shredded

2 tbsp fresh basil, torn

 

Directions

  1. In shallow dish, stir together bread crumbs, Parmesan, Italian seasoning, salt and pepper. Toss chicken tenders in flour. One at a time, dip tenders in egg, then coat in bread crumb mixture.
  2. Place tenders in air-fryer bowl. Drizzle with oil. Cook on dual heat mode setting with air fryer in the level position for 15 to 20 minutes or until golden brown, crisp and cooked through. Carefully turn chicken halfway through cooking time.
  3. Stir together marinara sauce, mozzarella and basil. Spoon over chicken. Cook on dual heat mode setting with air fryer in the level position for 2 to 3 minutes or until cheese melts.

20.  Beef and Broccoli

PREP TIME 10 mins             COOK TIME 25 mins           TOTAL TIME 35 mins         SERVES 4

 

Ingredients

3 tbsp oyster sauce

3 tbsp sodium-reduced soy sauce

1 1/2 tbsp honey

1 1/2 tbsp rice wine vinegar

2 tsp sesame oil

2 cloves garlic, minced

1 tsp fresh ginger, minced

1 lb beef sirloin, thinly sliced

1 1/2 tbsp cornstarch

1 tsp pepper

1/2 tsp salt

1 tbsp vegetable oil

1 head broccoli, cut into florets

(4 cups)

2 cups rice, steamed for serving

1 tbsp sesame seeds, toasted

 

Directions

  1. Stir together oyster sauce, soy sauce, honey, rice wine vinegar, sesame oil, garlic and ginger; set aside. Toss together beef, cornstarch, pepper and salt.
  2. Place beef in bowl of air-fryer. Drizzle with vegetable oil. Cook on dual heat mode setting with air fryer in the tilt position for 10 minutes. Add broccoli; cook for 10 minutes. Add soy sauce mixture. Place air-fryer in the level position. Cook for 3 to 5 minutes or until sauce thickens and broccoli is tender-crisp.
  3. Serve beef and broccoli over rice. Sprinkle with sesame seeds.

21.  Memphis Ribs

 

PREP TIME 10 mins             COOK TIME 25 mins           TOTAL TIME 35 mins  +30 mins

standing time  SERVES 2

 

Ingredients

1 tsp chili powder

1 tsp paprika

1 tsp pepper

1 tsp brown sugar

1 tsp salt

1/4 tsp garlic powder

1/4 tsp each ground cumin and

coriander

1/4 tsp dried thyme

1/4 tsp cayenne pepper

1/4 tsp celery seeds

1/4 tsp mustard powder

1 rack baby back ribs, cut into

1-rib pieces

 

Directions

  1. Stir together chili powder, paprika, pepper, brown sugar, salt, garlic, cumin, coriander, thyme, cayenne, celery seeds and mustard powder; toss with ribs. Let stand for 30 minutes.
  2. Place ribs in bowl of air fryer. Cook on dual heat mode setting with air fryer in the level position for 25 to 30 minutes or until golden brown and tender. Carefully turn ribs halfway through cooking time.

22.  Pork Saltimbocca

PREP TIME 20 mins             COOK TIME 35 mins           TOTAL TIME 55 mins         SERVES 4

 

Ingredients

1 pork tenderloin (about 1 lb)

1 tbsp olive oil

1/4 tsp each salt and pepper

8 slices prosciutto

8 large fresh sage leaves, torn

1/4 cup Parmesan cheese,

freshly grated

Lemon wedges, for serving

Directions

  1. Cut pork tenderloin into 8 medallions, each about 1 1/2-inch thick. Season with oil, salt and pepper. Fold 1 slice of prosciutto lengthwise and top with torn sage leaf; wrap around medallion and secure with toothpick. Repeat with remaining medallions.
  2. Insert roasting rack into air-fryer. Lightly grease rack. Place prosciutto-wrapped pork in air fryer on rack. Cook on dual heat mode setting with air fryer in the level position for 10 to 15 minutes or until prosciutto is crispy and internal temperature of pork reaches 160°F. Carefully turn pork medallions halfway through cooking time.
  3. Let pork medallions stand for a few minutes. Remove toothpicks. Sprinkle with Parmesan and serve with lemon wedges.

23.  Spiced Pork Chops and Applesauce

PREP TIME 10 mins             COOK TIME 20 mins           TOTAL TIME 30 mins        SERVES 2

 

Ingredients Applesauce:

2 Honeycrisp apples, peeled,

cored and sliced

4 tsp brown sugar

1/4 tsp ground cinnamon

Spiced Pork Chops:

1 tsp cracked peppercorns

1 tsp triple crunch mustard

1/4 tsp each salt, ground

coriander and cumin

Pinch each smoked paprika and

brown sugar

1 tbsp olive oil

2 bone-in pork chops (each

about 3/4-inch thick)

 

Directions

  1. Applesauce: Mix apples, brown sugar and cinnamon in bowl of air-fryer. Cook on dual heat mode setting with air fryer in the tilt position for 8 to 10 minutes or until tender. Let cool slightly.
  2. In blender, purée air-fried apples with 2 tbsp water until smooth. Let cool completely.
  3. Spiced Pork Chops: Stir together peppercorns, mustard, salt, coriander, cumin, smoked paprika and brown sugar. Rub oil and peppercorn mixture over pork chops.
  4. Insert roasting rack into air fryer. Lightly grease rack. Place pork chops in air-fryer on rack. Cook on dual heat mode setting with air fryer in the level position for 10 to 12 minutes or until just cooked through and internal temperature reaches 160°F. Carefully turn pork chops halfway through cooking time. Let stand for 5 minutes. Serve with applesauce.

24.  Korean Meatballs

PREP TIME 15 mins             COOK TIME 20 mins           TOTAL TIME 35 mins         SERVES 4

 

Meatballs:

1 lb extra-lean ground beef

1/3 cup panko bread crumbs

1 egg, beaten

2 cloves garlic, minced

2 tbsp Korean chili paste

4 tsp reduced-sodium soy sauce

4 tsp brown sugar

1 tbsp fresh ginger, minced

1 tbsp sesame oil

1 tbsp rice wine vinegar

1/4 tsp each salt and pepper

Rice bowl:

2 bunches bok choy, quartered

2 tsp sesame oil

2 cups steamed rice

1 ripe avocado, halved, peeled,

pitted and sliced

1 cup matchstick carrots

4 radishes, thinly sliced

4 green onions, thinly sliced

2 tbsp sesame seeds, toasted

Directions

  1. Meatballs: Mix together ground beef, bread crumbs, egg, garlic, chili paste, soy sauce, brown sugar, ginger, sesame oil, vinegar, salt and pepper. Roll and shape tablespoonfuls into meatballs.
  2. Place in bowl of air fryer. Cook on dual heat mode setting with air fryer in the level position for 10 to 15 minutes or until cooked through. Turn once during cooking time.
  3. Rice Bowl: Place bok choy in bowl of air fryer. Drizzle with sesame oil. Cook on dual heat mode setting with air fryer in the tilt position for about 5 minutes or until tender-crisp.
  4. Divide rice among 4 bowls. Top with meatballs, bok choy, avocado, carrots and radishes. Sprinkle with green onions and sesame seeds.

25.  Fish and Chips

PREP TIME 20 mins             COOK TIME 35 mins           TOTAL TIME 55 mins         SERVES 4

 

Ingredients

Fish and Chips:

1/4 cup plain yogurt

4 tsp Dijon mustard

1 cup bread crumbs

3/4 tsp each salt and pepper, divided

1/4 tsp each garlic powder

and paprika

2 tbsp olive oil, divided

1 lb white-fleshed fish (such as

tilapia, haddock or cod)

2 lb Russet potatoes, cut into

1/2-inch thick French fries

Yogurt Tartar Sauce:

1/2 cup plain 2% yogurt

2 tbsp lemon juice

1 tbsp Dijon mustard

2 green onions, thinly sliced

2 tbsp fresh parsley, finely chopped

1 tbsp fresh dill, finely chopped

3 mini gherkins, finely chopped

1 tbsp finely chopped capers

1 clove garlic, minced

1/4 tsp each salt and pepper

Lemon wedges, for serving

 

Directions

  1. Fish and Chips: In shallow bowl, stir together yogurt and mustard. In separate shallow bowl, stir together bread crumbs, 1/2 tsp each salt and pepper, garlic powder and paprika; toss with 1 tbsp olive oil until evenly combined.
  2. Cut fish into 3-inch fillets. Lightly coat each fillet with yogurt mixture, then dredge in bread crumb mixture. Place in bowl of air fryer. Cook on dual heat mode setting with air fryer in the level position for 12 to 15 minutes or until golden brown and fish just starts to flake. Cover and set aside to keep warm.
  3. Toss potatoes with remaining oil, salt and pepper. Place in air fryer bowl. Cook on dual heat mode setting with air fryer in the tilt position for 20 to 25 minutes or until golden brown and tender.
  4. Yogurt Tartar Sauce: Meanwhile, stir together yogurt, lemon juice, mustard, green onions, parsley, dill, gherkins, capers, garlic, salt and pepper.
  5. Serve fish and chips with tartar sauce and lemon wedges.

26.  Maple Miso Salmon

PREP TIME 10 mins             COOK TIME 15 mins           TOTAL TIME 25 mins  +1 hour chilling time SERVES 4

 

Ingredients

2 tbsp miso paste

2 tbsp maple syrup

2 tbsp soy sauce

1 tsp sesame oil

1/4 tsp each salt and pepper

4 skinless salmon fillets

(4 to 5 oz each)

2 green onions, thinly sliced

1 tbsp sesame seeds, toasted

 

Directions

  1. Stir together miso paste, maple syrup, soy sauce, sesame oil, salt and pepper; toss with salmon. Cover and refrigerate for 1 hour. Insert the roasting rack into air fryer. Lightly grease rack.
  2. Place salmon in air-fryer on rack. Cook on dual heat mode setting for 12 to 15 minutes with air fryer in the level position or until fish just starts to flake.
  3. Sprinkle salmon with green onions and sesame seeds before serving.

27.  Brussels Sprouts

PREP TIME 20 mins             COOK TIME 10 mins           TOTAL TIME 30 mins         SERVES 4

 

Ingredients

1 lb Brussels sprouts, trimmed

and halved, if large

2 tbsp balsamic vinegar

2 tsp honey

2 tsp Worcestershire sauce

1/4 tsp each salt and pepper

1/4 cup pancetta, diced

1/4 cup Parmesan cheese

2 tbsp chives, finely chopped

 

Directions

  1. Toss together Brussels sprouts, vinegar, honey, Worcestershire, salt and pepper until well coated; toss with pancetta.
  2. Place in air-fryer bowl. Cook on dual heat mode setting for 10 to 15 minutes with air fryer in the level position or until golden brown and tender. Toss with Parmesan and chives.

28.  Prosciutto-Wrapped Asparagus Bundles

PREP TIME 10 mins             COOK TIME 10 mins           TOTAL TIME 20 mins         SERVES 4

Ingredients

1/2 lb asparagus, trimmed

1 tbsp olive oil

Pinch each salt and pepper

8 slices prosciutto

4 tsp balsamic glaze

1/4 cup goat cheese, finely

Crumbled

Directions

  1. Insert roasting rack in air fryer. Lightly grease rack.
  2. Toss together asparagus, oil, salt and pepper. Divide asparagus into 4 portions. Wrap 2 pieces of prosciutto tightly around each bundle. Place asparagus bundles on rack. Cook on dual heat mode setting with air fryer in the level position for 10 to 12 minutes or until prosciutto is crispy and asparagus is tender.
  3. Place asparagus bundles on serving plates. Drizzle with balsamic glaze and sprinkle with goat cheese.

29.  Ratatouille

PREP TIME 15 mins             COOK TIME 20 mins           TOTAL TIME 35 mins         SERVES 4

Ingredients

1 baby eggplant, chopped

(about 2 cups)

1 zucchini, chopped

1 red pepper, chopped

1 yellow pepper, chopped

1 small red onion, chopped

1 clove garlic, minced

2 tbsp olive oil, divided

1 tsp dried oregano

3/4 tsp each salt and pepper

Pinch chili pepper flakes

1 cup grape tomatoes, halved

2 tbsp fresh basil, finely chopped

 

Directions

  1. Toss together eggplant, zucchini, red pepper, yellow pepper, onion, garlic, 1 tbsp oil, oregano, salt, pepper and chili flakes.
  2. Place vegetables in air-fryer bowl. Cook on dual heat mode setting with air fryer in the tilt position for 18 to 20 minutes or until tender.
  3. Toss with grape tomatoes, basil and remaining oil.

30.  Root Veggies

PREP TIME 10 mins             COOK TIME 20 mins           TOTAL TIME 30 mins         SERVES 2

Ingredients

Root Veggies:

1 Yukon Gold potato

1 small sweet potato

1 carrot

1 parsnip

1 tbsp olive oil

1 tbsp fresh thyme, finely

chopped

1/2 tsp each salt and pepper

Tahini Ranch Dressing:

2 tbsp tahini paste

2 tbsp lemon juice

1/3 cup yogurt

1 clove garlic, minced

2 tbsp fresh parsley, finely

chopped

1 tbsp fresh dill and chives,

finely chopped

1/2 tsp salt

 

Directions

  1. Air-Fried Root Veggies: Cut potato, sweet potato, carrot and parsnip into 3 x 1/2 x 1/2-inch thick French fries. Toss with oil, thyme, salt and pepper.
  2. Place in air-fryer bowl. Cook on dual heat mode setting with air fryer in the tilt position for 20 to 25 minutes or until golden brown and tender.
  3. Tahini Ranch Dressing: Whisk together tahini, lemon juice and 2 tbsp water until smooth. Whisk in yogurt, garlic, parsley, dill, chives and salt.
  4. Serve root veggies with dressing for dipping.

 

 

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